Tracy James blogs
There's Hatha Yoga, Karma Yoga and Bhatki Yoga, among other branches. In the James-Gordillo household, there's also full-contact yoga, where kids get squooshed, Mom gets scaled like Mount Everest, warriors get tickled and grouchy moods become a casualty of the contest. Read on to see how Tracy's kids "help" her with her yoga poses and how yoga can help lift spirits.
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Last fall, Indiana University staffer Tracy James had to face the harsh truth, she wasn't nearly as active as she thought. Read on to see how you can have your own physical activity reality check to see if you have enough movement in your daily lives.
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Blogger Tracy James has slowly lost 30 pounds in the last year, applying many of the fitness tips offered by faculty in the School of Health, Physical Education and Recreation. In this blog, she lists some of her favorite tips and discusses some of her sources for motivation (stress, Post-it notes -- hey, it works for her).
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