Active for Life, From the health and wellness experts at IU  






Go figure

Go game Contemplative, revealing, simplistic -- the strategy game Go has squared off calculating minds for 4,000 years. Today, Go is gaining in popularity because of the Internet. Face-to-face engagement in Bloomington, however, adds a social element with good-natured banter, food and instruction for all ages and backgrounds. "Go exposes your flaws and thinking and emotional overreacting," said Go enthusiast Zoran Rilak. "If you overreact, or if you get angry and place a stone, it shows on the board and it stays there for the rest of the game."  Full Story

 Breakthrough: Blood biomarkers and mood disorders

scientist

A discovery by Indiana University School of Medicine researchers could have an impact on the treatment of a wide range of mood disorders, including bipolar illness, post-partum depression, post-traumatic stress disorder and assessments for bereavement interventions.

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 Overweight but active -- vascular benefits from exercise

Treadmill

Overweight but active men responded dramatically better compared to their inactive counterparts in an Indiana University study that examined the vascular response to exercise in overweight men. "Being overweight isn't hopeless," said Janet P. Wallace, professor of exercise physiology in the School of Health, Physical Education and Recreation. "This study shows you can still do some measures to help yourself while you work to lose weight."

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 Providing high-quality afterschool programs: An urban challenge

Afterschool programs can boost students' grades; supplement education in the arts, music and culture; provide essential childcare for younger students; and help prevent juvenile crime, teen pregnancies, smoking, drinking and drug use among adolescents. Yet these programs encounter a number of obstacles in disadvantaged neighborhoods, says Alfred Ho, a professor in the School of Public and Environmental Affairs at Indiana University-Purdue University Indianapolis.

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 A healthy heart -- cancer's enemy

vegetables

Anna Zufall, a registered dietitian with the Indiana University Melvin and Bren Simon Cancer Center, discusses healthy food choices that can strengthen one of our most important allies against cancer -- our heart.

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 HPV vaccine -- what's a parent to do?

shot

A random telephone survey of Hoosiers' opinions about whether the HPV vaccine should be mandatory for middle school students reveals an "ambivalence about sexuality in our culture," said William L. Yarber, professor in the School of Health, Physical Education and Recreation. "Parents face a real dilemma," he said. "They want to protect their children, but they're fearful of the protective methods."

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 Carol the Coach: No excuses

Carol Sheets

Carol the Coach talks in this column about a tendency many people have to derail their own plans for change. Change is not easy, she writes. It generally is not natural and it requires that nothing interfere with or interrupt the action plan you have developed to reach your goal.

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 Previous issue

Online Dating

The Feb. 14 Active for Life has Valentines Day-themed articles about dating online, "love handles" and the Kinsey Institute's revamped sexual health information service. The issue also includes articles about refueling muscles after workouts, children as data miners, nutritional tips for vegetarians and information about IU's third annual Healthy Living Conference.

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