Active for Life, From the health and wellness experts at IU  






Toning down consumerism in tight economic times

Child's gift For many Americans staying within budget this holiday season is more important than ever, despite the barrage of advertisements and full-scale consumerism aimed at their wallets -- and their children. Maria Schmidt, a family studies expert in Indiana University's School of Health, Physical Education and Recreation, offers suggestions to help families enjoy the holidays while remaining financially healthy.  Full Story

 Food poisoning, bumps and burns -- Oh my!

Burn risk

The hustle and bustle of the holidays provide ample opportunity for absent-minded or stress-induced mishaps and injuries. Trent Applegate, lecturer in Indiana University's School of Health, Physical Education and Recreation, offers tips for a safer holiday season.

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 Gifts for the lips and skin

Lip Balm

Let loved ones know you care by helping them protect themselves from skin cancer. Lawrence A. Mark, M.D., dermatology professor at the Indiana University School of Medicine and a researcher with the IU Melvin and Bren Simon Cancer Center, said people often forget to protect their skin and lips during the winter because the sun's rays are not as direct.

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 A secret truth: "Do less and enjoy more"

Kevin Rand

Kevin Rand, assistant professor of psychology at Indiana University-Purdue University Indianapolis, offers readers some words of wisdom for weathering trying times. Rand, whose research focuses on the influences of hopeful and optimistic thinking on people's behaviors, and mental and physical health, discusses in this article how we can alter our outlook with a little work.

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 Top five tips for safe online shopping

Online Shopping

Law Professor James P. Nehf, chair of the consumer subcommittee of the Cyberspace Committee of the American Bar Association's business law section, offers readers online shopping safety tips that are good all year round.

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 Power gifts

Fit Gifts

Fitness equipment can be a nice gift if it's compatible with the recipient's skills and motivation. Otherwise, it can be money down the drain. Fitness consultant Antonio Williams offers insights into some potential gifts, ranging from high-tech gear to basic hardware.

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 Carol the Coach: Permission to be human, imperfect?

Carol Sheets

Has your tendency toward perfectionism become a problem for you and people around you? Carol the Coach offers insights into perfectionism and tips for taming its stressful ways.

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 Previous issue

Healthy Meal

The Nov. 13, 2008, issue of Active for Life includes holiday topics about eating well and gifts, tips for choosing the right personal trainer and cell phones for kids. Also in this issue are articles about redefining "patient" when it comes to Alzheimer's disease and caregivers, and IU's annual adolescent drug use survey. Blogger Debby Herbenick discusses how and when people should consider talking to their healthcare provider about sex.

 Full Story






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