Active for Life, From the health and wellness experts at IU  






Every football team has these players

Football Kids High school football players weighing twice as much as they should? Lean cross country runners dieting to lose a few more pounds in the hope of improving their times? Teens can find themselves struggling with serious weight issues when they see their weight as key to their athletic success. Douglas McKeag, M.D., director of the IU Center for Sports Medicine, says some athletes jeopardize their future health and normal adolescent growth. "There's no easy answer," he says. "Parents have to be good counselors and say, 'This isn't worth it.'"  Full Story

 What's in a name?

wedding image

A national survey conducted by sociologists from Indiana University and the University of Utah found that 71 percent of respondants agreed that brides should change their names -- and half supported the idea of government regulation requiring such name changes. "If names are a core aspect of our identity, this is important," said Brian Powell, professor of sociology at IU Bloomington.

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 Physical activity, mood and serious mental illness

activity and mood photo

Even meager levels of physical activity, such as walking or gardening, can improve the mood of people with serious mental illnesses such as bipolar disorder, major depression and schizophrenia, suggests a study from Indiana University. "Physical activity interventions that require lower levels of exertion might be more conducive to improving transitory mood, or the ups and downs people with SMI experience throughout the day," said Brian McCormick, associate professor in IU's Department of Recreation, Park and Tourism Studies.

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 Adolescent drug and alcohol use in Indiana: An annual survey

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Drug use by Indiana sixth through 12th graders continues to decline but findings from the 19th Annual Survey of Alcohol, Tobacco, and Other Drug Use by Indiana Children and Adolescents, conducted by the Indiana Prevention Resource Center at IU Bloomington, also pointed to an increase in marijuana use.

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 Helping kids eat right

Making Lunch

Do you need to spice up your kids' packed school lunches? Is the sugar in their snacks making them bonkers? Doctors and a nutritionist from Riley Hospital for Children offer nutritional tips for interesting school lunches, snacks, sugar and healthy eating, in general.

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 Mental illness drug ads no cure for stigma

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The medicalization of such mental illnesses as depression and bipolar disorder, which have seen prescription drug advertisements on TV skyrocket since such advertising became permissible in 1997, has done nothing to remove the harmful stigma attached to the illnesses, according to sociologists from Indiana University and the University of North Carolina in Chapel Hill.

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 Blog: Carol the Coach discusses low self-esteem

Carol Sheets

Carol the Coach helps readers tackle low self-esteem with a little mental retraining. "When bad things happen to people with healthy self-esteem," she writes, "they immediately look for ways to combat the situation. They use phrases like, 'I'll get around this.' 'I can do it.' 'This is just a stumbling block.'"

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 Previous issue

Hand Washing

The Aug. 13, 2009, Active for Life includes back-to-school themed articles about talking with children about Influenza A (H1N1), poor eating habits of college students, talking with incoming freshmen about important sexual health issues, and preparing children with disabilities for their first day of school. Experts discuss using physical activity to age gracefully and new research about how the brain works. Blogger Debby Herbenick writes about the care that should go into saying "No," in an excerpt from her new book, Because it Feels Good.

 Full Story






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