Active for Life, From the health and wellness experts at IU  






Fifth-grade teachers on 'verge of history'

Dominican Republic Research Searching through caves, looking for bones and snorkeling Caribbean waters to find remnants of a shipwreck that took place hundreds of years ago -- these activities weren't those of your typical treasurer hunters -- they were elementary school teachers from Indiana, and the group found gold (well, not literally). "It was one of the greatest adventures, I personally, will ever go on," said fifth-grade teacher Mary Bass. "You want to convey to your students to seek adventure and seek knowledge and primary sources."  Full Story

 College students 'addied up?'

Pills

The widespread misuse by college students and athletes of prescription drugs such as Adderall -- commonly prescribed to treat ADHD -- has become a growing concern because of potentially addictive and life-threatening consequences. "Obviously, these are not innocuous drugs," said Douglas McKeag, OneAmerica Professor of Preventive Health and Family Medicine at the IU School of Medicine. "Taking them, even episodically, is a serious matter for both student and athlete."

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 Negative stereotypes shown to affect learning, not just performance

Negative Stereotypes

Negative stereotypes not only jeopardize how members of stigmatized groups might perform on tests and in other skill-based acts, such as driving and golf putting, but they also can inhibit actual learning, according to a new study by researchers in Indiana University's Department of Psychological and Brain Sciences.

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 Not a joiner? Maybe not a graduate, either

Bernardo Carducci

Just because students get into college, it doesn't mean they'll stay. Drop-out rates at colleges and universities nationwide can soar above 50 percent. Bernardo J. Carducci, psychology professor at IU Southeast, says that when students join clubs and other extracurriculars, such as volunteer activities or part-time jobs, they not only make friends and have fun, they increase their chances of graduating from that institution.

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 Breaking a sweat and hitting the books -- every day

Office Exercise

Bad habits can be hard to break, which is why Kelly Jo Baute, a lecturer in IU's School of Health, Physical Education and Recreation, encourages high school and college students to make a habit of including some form of physical activity in their day. Read on for her tips.

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 When economic uncertainty pushes you toward college

Continuing Studies Students

The prospect of returning to college after years of working can be intimidating. Indiana University's John Beeson and Ron White offer tips for navigating the uncertainty that can accompany going back to school.

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 Blog: Not your ordinary course preparation -- IU prof. cycles across the U.S.

Henry Scott

Henry Scott, an associate professor at IU South Bend, takes readers along as he cycles across the U.S. on a 4,300-mile trip from Washington to Maine. Visiting national parks to enhance a course he teaches about the geology of national parks, he writes about stromatolites, glacial striations and other natural earth features. But he also writes about cattle auctions at the Dotson County Fair, a Portage Omelet at Kelly's Kitchen, and about the many people -- and animals -- he's met along the way.

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 Previous issue

training

The July 8, 2010, Active for Life discusses a sports tourism project designed to help Kenyans and endurance sport athletes, alike. Articles discuss how to reduce carcinogens when grilling meat, how physical activity benefits some people more than others, promising research involving diabetes, athletic compression garments, and a sorority's emphasis on 'ladylike' behavior. Debby Herbenick blogs about the flibanserin FDA deliberations and natural ways to enhance sexual enjoyment.

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