Active for Life, From the health and wellness experts at IU  






Run a 5K, save a life, run a 10K . . . all in a day for Julie Frey

CPR Julie Frey had finished the YMCA's Fall Festival 5K only minutes before she heard the cries for help. YMCA fitness director Nancy Parker was yelling for an ambulance. Frey saw that there were many obstacles for the ambulance to get through -- people, tables and the giant timing clock -- to reach the man in need. She ran over to help. "It was the fastest I ran all day," Frey said. When she arrived, there was a man laying on his back near the finish line. "His chest was heaving and I wasn't worried. I figured he had just overexerted himself. It happens a lot. So I elevated his feet and waited for the ambulance," she said. But the situation quickly worsened. "I saw the change. The color drained from his face and he stopped breathing. I checked his pulse but didn't expect to find one. I lifted his shirt and started compressions."  Full Story

 Gift guide: For your hard-to-buy-for older friends or relatives, a boost to their quality of life

Enabling Garden image

Indiana University Bloomington experts in aging, accessibility and recreation offer some top picks geared toward quality of life. Lesa Lorenzen-Huber shares examples of technology that can keep people active and independent as they age, Jennifer Skulski and Alice Voigt describe gifts that promote access to recreational activities and facilities, and Stori Snyder offers tips on building an "enabling garden."

 Full Story

 How women can prevent 'energy vampires' from sapping their health

Vampire

You know the friend you have who always sees the negative side of an issue? Or maybe it is a family member who always sees life as a huge, long ordeal? Whoever it is, we all interact with someone who can never see anything positive in life. Marsha Heffron Williamson, IU East School of Nursing, explains how these relationships can affect health and offers her advice on coping with "energy vampires."

 Full Story

 Postcards aid Tobacco-Free IUPUI program

IUPUI's tobacco-free campus policy has been in effect for over two months, banning the sale and use of tobacco products on all campus property. Public health advocates are now charged with the tricky task of spreading the word to tobacco users who may not know the new rules. How do you let someone know that they are violating campus policy when they light up, without causing a major confrontation? The Tobacco-Free IUPUI team came up with a solution that Assistant Vice Chancellor Ellen Poffenberger calls a "pain-free way to approach the topic" -- printed postcards with information about the policy and community resources for help in quitting smoking.

 Full Story

 Grab the olive oil, not the PFOA

Nonstick pan

The U.S. Environmental Protection Agency asked U.S. companies earlier this year to greatly reduce public exposure to prefluorooctanoic acid, a toxic chemical in Teflon. According to EPA, PFOA has caused developmental and other adverse effects in laboratory animals. While EPA states that it does not have any indication that the public is being exposed to PFOA through the use of Teflon-coated or other trademarked nonstick cookware, Diane Henshel, an associate professor at Indiana University's School of Public and Environmental Affairs, said the public should be concerned.

 Full Story

 BLOG: Body image trial by fire

Swimsuit Fear

"One year ago, the thought of putting on a swimsuit had me sick with self-consciousness," writes blogger Elisabeth Andrews. "These days, I hurry out to the pool without so much as a towel to cover me. But this is no weight-loss success story. My body hasn't changed, but somehow my feelings about it have altered, after a year of venturing onto the pool deck -- first shyly, then boldly -- and observing that no one pointed, laughed or ran screaming from the room."

 Full Story






  Copyright © 2009 The Trustees of Indiana University | 107 S. Indiana Ave.  |  Bloomington, IN 47405-7000  |  Comments: iunewsed@indiana.edu  |   Subscribe  

Delivery Tip: To ensure delivery to your inbox (not junk folders), please add iunewsed@indiana.edu to your address book or contacts.