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Riding with PALS brings therapy through joy
Sierra Launer is clearly at home on her horse, Chico. Guiding her from walk to trot in a graceful arc around the arena, Sierra rides with the confidence of a seasoned athlete. Her three years of experience have certainly earned her that description; her first-place finish in the Indiana Youth Challenge Equestrian Championships adds on the title of "champion." Sierra, 15, is one of more than 65 riders at People and Animal Learning Services (PALS), a Bloomington-based organization that provides equine-assisted activities for children and adults with physical, cognitive or emotional disabilities. Full StoryStaying active during the holidays
Squeezing in a workout during the busy holiday season is a challenging task. Two fitness experts from Indiana University's Division of Recreational Sports offer their advice on fitting in exercise during the festivities. Joellan Muyskens is the assistant director for group exercise, and Bryan Stednitz is the assistant director for strength and conditioning. Full Story'Tis the season to be charitable
The holidays are a time of high activity for charitable organizations seeking financial donations. "'Tis the season to be charitable, and many charities try to capitalize on the general holiday spirit by including end-of-year appeal letters and special holiday events," said nonprofit management professor Kirsten Grønbjerg, School of Public and Environmental Affairs. Whether you are looking for a gift in the name of a friend or relative (great solution for the person who "has everything") or an end-of-the-year tax incentive, Grønbjerg has advice for would-be contributors. Full StoryBring a family focus to TV time
One way to "interrupt" the connection between children and television is to bring a family focus back into the equation. Watching TV together can promote healthier television consumption for children, said Maresa Murray, an assistant professor in the Human Development/Family Studies program in Indiana University Bloomington's Department of Applied Health Science. She offers tips on using your TV time to help improve family communication. Full StoryBLOG: Getting back on my two feet again
Blogger Nicole Roales writes about her experience with a broken foot and how it made her appreciate working out even more. "I've always been told that you don't miss something until you've lost it. When I broke my foot in late July this year, I learned this lesson the hard way." Full Story |
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