Active for Life, From the health and wellness experts at IU  






Thinking of a career change? What's your passion?

Job Discontent Boredom. Anxiety. Restlessness. A sense of dread. If these terms describe your feelings at work, don't be afraid to make a change, said Amy Gregor, coordinator of career services at the Indiana University Alumni Association. She regularly communicates with alumni who are making career changes. "Career change is a natural life progression. Most studies show that the average job seeker will change careers -- not just jobs -- several times over the course of his or her lifetime," she said. But before you turn in your pink slip, take some time to carefully assess the situation. Read on for tips and resouces to help with this important decision.  Full Story

 Indiana youth drug use continues to decline, pipe use increases

Tobacco Pipe

Drug use among Indiana adolescents continues to decline, according to results from the 17th annual Survey of Alcohol, Tobacco and Other Drug Use by Indiana Children and Adolescents, conducted by the Indiana Prevention Resource Center at Indiana University Bloomington. Pipe and cigar use, however, have increased, and the study points to increases in binge drinking, too.

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 Passwords are a piece of cake -- for cybercrooks

Password Safety

What really makes a password difficult -- or easy -- for someone else to figure out? A computer cracker or identity thief will never know the name of your favorite great-aunt's cousin's dog -- so that's a good password, right? "Sadly, that's not true," said David Ripley, researcher at the Pervasive Technology Labs' Advanced Network Management Lab at Indiana University Bloomington. Choosing a good password is one of the many choices students make as they head to college, and it's a decision that should not be taken lightly.

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 Infants are most at risk among children injured by elevator incidents

Elevator Safety

In the first large-scale epidemiological study evaluating elevator-related injuries in children throughout the United States, researchers from the Indiana University School of Medicine and a colleague from Ohio State University report on the large number of these preventable injuries.

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 Pesticides and kids do not mix

School Pesticides

Pesticides in schools are a pervasive, unnecessary health hazard, said Marc Lame, an entomologist and professor in Indiana University's School of Public and Environmental Affairs. "Over 80 percent of schools in America are applying pesticides on a regular basis, whether they have a pest problem or not," he said. "This is tragic not only because of the well-documented link between pesticides and health problems in children -- such as asthma and neurological disorders -- but also because pesticides generally do not work in a preventive manner in the school environment."

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 Carol the Coach: No one can make you feel inferior

Carol Sheets

Do you know people who are so negative that it "feels" like their mission in life is to make you feel angry, weak, powerless, miserable, depressed or sad? As I tell my clients, don't give them the power to do this to you. You have the choice to decide how others affect you. It's time to take back your power, and Carol the Coach is here to show you how.

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 Previous issue

Helicopter Parenting

The Aug. 9, 2007, issue of Active for Life, examined the issue of helicopter parenting. Also highlighted in this issue were stories about shingles awareness, water exercise, preventing pain from backpacks and bags, advantages of a smoke-free workspace, tools for parents who have children with developmental issues, and a yoga-centric blog by IU staffer Tracy James.

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