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Don't be too eager to attain your New Year's fitness goals
Renewed enthusiasm for fitness is common after the holiday season, but injuries are likely when people try to make up for lost time, according to John Schrader, clinical professor in the Department of Kinesiology at Indiana University Bloomington and a certified athletic trainer for IU's Department of Intercollegiate Athletics. Schrader teaches courses on musculoskeletal assessment and rehabilitation of athletic injuries. He offers tips for preventing and treating common workout injuries. Full StoryConsumers can write their own Rx for keeping accurate health recordsAs more Americans are eating better, exercising more and taking steps to improve their overall lifestyles, it's vital that they also maintain up-to-date accurate personal health records. That's the advice Ruth Walker wants to share with all Hoosier adults. Walker, an instructor with the Health Information Administration Program at the School of Informatics at Indiana University-Purdue University Indianapolis, is leading a statewide initiative to encourage people to develop and maintain their health histories and records. Full StoryHelp kids keep the paunch at bay by eating and exercising as a family
Got chubby kids? A recent national Institute of Medicine report said that one-third of American children and youth are obese, or are at risk of becoming obese. Parents cannot always tell just by looking at their children, however, if they are overweight. Children, like adults, come in all different shapes and sizes. That paunch, says Alice Lindeman, an associate professor in the Department of Applied Health Science, could be a sign that a child needs to lose some weight or that a growth spurt is just around the corner. "They get tired, they get cranky, they get these little paunches, and then they grow," she said. Full StoryExercise when young may reduce risk of fractures later in life
Running and jumping during childhood is more than child's play; it provides lifelong benefits for future bone health and appears to reduce the risk of fractures later in life according to a Journal of Bone and Mineral Research study by Indiana University-Purdue University Indianapolis researchers. The study is now available in an advance online edition of the journal and will appear in a print edition in 2007. Full StoryGoodbye pounds and goodbye Post-itsBlogger Tracy James has slowly lost 30 pounds in the last year, applying many of the fitness tips offered by faculty in the School of Health, Physical Education and Recreation. In this blog, she lists some of her favorite tips and discusses some of her sources for motivation (stress, Post-it notes -- hey, it works for her). Full StoryPrevious Issue
In the Dec. 14 issue, Arthur Bradley, a professor of optometry at Indiana University, explained why people with colored blindness view the holidays differently. The Department of Applied Health Science's Ruth Engs explained how fun and safety should be part of the holiday mix when it comes to alcohol, and Julie Shertzer, a registered dietitian with the Indiana University Health Center, provided tips for watching your waistline while keeping your holiday spirit intact. Full Story |
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