Active for Life, From the health and wellness experts at IU  





Powering up with kinesiology faculty member Mike Willet

Mike Willett holds 24 state records in powerlifting, a strength-based sport that includes three events: the squat, the bench press and the deadlift. Willett, associate chair of the Department of Kinesiology in IU Bloomington's School of Health, Physical Education and Recreation, talked with Elisabeth Andrews, IU Media Relations, about his sport, his workout routine and his recent competition. "It's like being a soldier. I want to go down fighting. I love the sport too much to ever quit, so the only thing that would stop me is an injury that would prevent me from competing at a high level. I always tell myself that when I can no longer be the best I think I can be, it will be time to consider another sport," Willett said.  Full Story

 Managing chronic pain

Pain is a complicated physiological and psychological syndrome. As IPC Medical Director Palmer MacKie, MD, tells his patients, there are no quick fixes and no magic pills. When new patients learn the IPC is unlikely to end their pain, and that pain control depends heavily on behavior and psychological adaptations, many are disappointed. Instead of the word "cure," Dr. MacKie talks about increasing function. "If we can double what they are doing, even with the same level of pain, that's significant progress," he says. "The idea is functional recovery with, optimistically, some measurable degree of pain relief."

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 WWE wrestling keeps student in shape

Jeanie Savage, an IU Kokomo student, watched a lot of wrestling as a child. Now, this criminal justice and psychology major performs in World Wrestling Entertainment shows to stay in shape and reduce stress. Savage said she always enjoyed acting in high school, and World Wrestling Entertainment allows her to challenge her acting abilities as well as her physical strength and stamina.

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 Workout Makeover: First training session

"My trainer definitely made it easier for me to face the weights and my fears," said IU Bloomington staffer Nicole Roales, our Workout Makeover participant. Read about her first personal training session with Division of Recreational Sports trainer Christy Shimp, and what it was like to try out machines Nicole never expected to use.

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 Previous Issue, April 20, 2006

Follow this link to the previous issue of Active for Life, including how you and your child can sleep like a baby, risk of devastating eye infection from a contact solution, whether or not to eat before exercise and how crafts can help the grieving process.

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